Categories: Pasta

Ingredients

• 8 oz. whole-wheat pasta
• 1 medium onion, chopped
• 4 garlic cloves, chopped
• 3/4 tsp salt
• 8 oz. Italian sausage
• 6 cups chopped kale
• 14 oz. can diced tomatoes
• 2 tbsp. pesto
• 1 1/2 tsp Italian seasoning
• 1/2 tsp crushed red pepper
• 2 tbsp. Parmesan cheese

Directions

1. Combine pasta, onion, garlic and salt in a large pot. Add Italian sausage, crumbled. Add kale and diced tomatoes. Add pesto, Italian seasoning and red pepper.

2. Cook it up. Pour in 4 cups of water. Bring to a boil over high heat. Boil, stirring often, until the pasta is cook and the water has almost evaporated, 10-12 minutes. Let stand for 5 minutes, stirring occasionally, before serving. Sprinkle with Parmesan cheese before serving.

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