Categories: breakfast, not tried, snack

Ingredients

• 1/2 cups frozen fruit (or fresh fruit + 4 ice cubes)
• 2/3 cup whole milk
• 1 T. sugar to taste
• 2-3 T. protein powder
• Optional, but recommended:
• 2-3 tablespoons wheat germ
• 1/2 tsp. Omega 3 oil
• Vitamin powder (follow directions on can)

Directions

1. Blend all ingredients together in a blender.

Email to a friend | Print this recipe | Back