Categories: Fish- Seafood

Ingredients

• 4 U.S. Farm-Raised Catfish fillets
• 2 eggs, beaten
• 1/2 cup milk
• 1 cup fresh, soft bread crumbs
• 1 cup grated Parmesan cheese
• 2 Tsp. chopped garlic
• 1/4 cup chopped parsley
• 2 tsp. dried oregano
• 1 tsp. salt
• 1 tsp. ground black pepper
• nonstick cooking spray

Directions

1. Preheat oven to 400 degrees. Rinse fillet and pat dry.

2. Combine eggs and milk in shallow bowl. Combine remaining ingredients in another shallow bowl.

3. Dip fillets in egg mixture and then into bread crumb mixture. Coat fillets evenly and pat firmly.

4. Arrange fillets, round side up, on greased baking sheet. Spray fillets lightly with nonstick cooking spray.

5. Bake uncovered for 15 minutes, or until fish flakes easily when tested with a fork.

6. For crispier coating, cover and chill fillets for 30 minutes preior to baking, if desired.

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