Categories: Fish- Seafood

Ingredients

• 4 Tbsp. Mrs. Dash Garlic & Herb Blend
• 4 6 oz. tilapia filets
• 8 oz. frozen, chopped spinach, drained and patted dry
• 1/2 cup Spanish onion, chopped into 1/4 inch dices
• 3 Tbsp. olive oil

Directions

1. Preheat oven to 375 degrees.

2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onto in a separate bowl.

3. Sprinkle Mrs. Dash Garlic & Herb Blend evenly on each fillet.

4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.

5. Bake 5 to 7 minutes depending on fillet thickness.

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