Categories: Fish- Seafood

Ingredients

• 4 6 oz. tilapia filets
• 3 Tbsp. olive oil
• 3 Tbsp. olive oil
• 8 oz. frozen chopped spinach, drained, patted dry
• 1/2 cup Spanish onion, chopped into 1/4-inch dices
• 4 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend

Directions

1. Preheat oven to 375 degrees.

2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil

3. Sprinkle Mrs. Dash Garlic & Herb Seasoning Blend evenly on each fillet.

4. In a separate bowl, toss spinach and onion with remaining olive oil.

5. Spread spinach and onion mixture in 4 rows on baking sheet. Top each with a tilapia fillet.

6. Bake 5 to 7 minutes, depending on fillet thickness.

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