Categories: Vegetables- Spinach

Ingredients

• 1/2 cup onion, chopped
• 1 clove garlic, minced
• 1 (8 oz.) pkg. Neufchatel cheese, softened
• 2 Tbsp. all-purpose flour
• 1/8 tsp. coarse salt
• 1/8 tsp. ground black pepper
• 1/8 tsp. nutmeg
• 3/4 cup milk
• 1/2 cup egg substitute OR 2 eggs
• 2 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry
• 1/2 cup shredded Swiss cheese

Directions

1. Heat oven to 325 degree. In a small skillet coated with cooking spray, cook onion and garlic 3 to 4 minutes or until softened.

2. Beat Neufchatel cheese on medium speed of electric mixer until smooth. Blend in onion mixture, flour, salt, paper and nutmeg by hand; add milk and egg substitute and mix until blended. Stir in spinach until combined.

3. Pour mixture into 8-inch square pan coated with cooking spray. Bake 45 to 50 minutes or until knife inserted in center comes out clean. Sprinkle with Swiss cheese and return to oven for 2 to 3 minutes or until cheese melts.

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