Riced Cauliflower Eggs
(from BearNakedBaker’s recipe box)
we use LARGE muffin tins
Source: BNB
Prep time: 15 minutes
Cook time: 25 minutes
Serves 6 people
Categories: BREAKFAST
Ingredients
- 1 LARGE CAULIFLOWER (OR ABOUT 3 CUPS RICED CAULIFLOWER)
- 6 OZ. DICED HAM or Sausage
- 1/2 C. BABY SPINACH
- 1/2 C. FINELY CHOPPED ONION
- 5 EGGS, BEATEN
- 1/2 TSP. GARLIC POWDER
- 1 C. SHREDDED CHEDDAR
- KOSHER SALT
- PINCH CAYENNE PEPPER
- FRESHLY GROUND BLACK PEPPER
Directions
-
PREHEAT OVEN TO 375 DEGREES F. ON A BOX GRATER OR IN A FOOD PROCESSOR, GRATE CAULIFLOWER AND TRANSFER TO A LARGE BOWL. PLACE CAULIFLOWER IN PAPER TOWELS OR CHEESECLOTH AND WRING OUT ANY EXCESS WATER.
-
ADD EGGS, CHEDDAR CHEESE, GARLIC POWDER AND WHISK UNTIL COMBINED. FOLD IN CHEDDAR CHEESE, HAM, SPINACH AND ONION. GREASE A MUFFIN TIN WITH COOKING SPRAY, THEN FILL EACH ONE ABOUT TWO-THIRDS FULL. BAKE FOR ABOUT 20-25 MINUTES, OR UNTIL LIGHTLY GOLDEN.