Basic Beef Tacos
(from Lucianolinda’s recipe box)
Source: The Perfect Diabeties Comfprt Food Collection- Robyn Webb
Categories: Tex-Mex Recipes
Ingredients
- Sauce:
- 3 lbs. fresh tomatoes, cored and quartered
- 2 Anaheim or other mild to medium chiles, stemmed and seeded
- 1 large onion, quartered
- 1 clove garlic
- 1 1/4 cups apple cider vinegar
- 2 Tbsp. sugar
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- Beef:
- 1 lb. lean ground beef (can substitute thinly sliced lean steak)
- 1 large onion, chopped
- 1 any color bell pepper, seeded and diced
- 2 cloves garlic, minced
- Seasoning:
- 1 1/2 tsp. hot or mild chile powder
- 1/2 tsp. dried oregano
- 1/2 tsp. paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. ground black pepper
- Garnish:
- 1 cup shredded romaine
- 1/2 cup shredded reduced-fat cheddar cheese
- 3 medium tomatoes, diced
- 1/2 cup prepared salsa
- 1/2 cup nonfat plain yogurt or fat-free sour cream
- 8 small corn tortillas
Directions
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For the sauce: In a blender, combine the tomatoes, chiles, onion and garlic and puree until smooth.
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Transfer to a saucepan and add the vinegar, sugar, salt, cinnamon, cloves and ginger. Bring to a boil; recued heat and simmer 1 hour or until thick.
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For the Beef: In a 12-inch skillet, cook beef over medium heat until cooked through, breaking id up into crumbles. Remove beef to a plate with a slotted spoon. Add the onion, bell pepper and garlic to the skillet and saute until onion is soft. Return beef to skillet. Stir in seasoning ingredients and saute 1 minute. Add about 1 cup of the sauce (reserve the remaining sauce for another use) and simmer over low heat for 5 minutes.
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While sauce simmers, heat the corn tortillas in an ungreased skillet for 30 seconds on each side. Keep warm.
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To serve: Spoon the beef mixture into tortillas. Top with desired garnishes.
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makes 8 tacos