Basic Beef Tacos

(from Lucianolinda’s recipe box)

Source: The Perfect Diabeties Comfprt Food Collection- Robyn Webb

Categories: Tex-Mex Recipes

Ingredients

  • Sauce:
  • 3 lbs. fresh tomatoes, cored and quartered
  • 2 Anaheim or other mild to medium chiles, stemmed and seeded
  • 1 large onion, quartered
  • 1 clove garlic
  • 1 1/4 cups apple cider vinegar
  • 2 Tbsp. sugar
  • 1/2 tsp. kosher salt
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground cloves
  • 1/4 tsp. ground ginger
  • Beef:
  • 1 lb. lean ground beef (can substitute thinly sliced lean steak)
  • 1 large onion, chopped
  • 1 any color bell pepper, seeded and diced
  • 2 cloves garlic, minced
  • Seasoning:
  • 1 1/2 tsp. hot or mild chile powder
  • 1/2 tsp. dried oregano
  • 1/2 tsp. paprika
  • 1/4 tsp. ground cumin
  • 1/4 tsp. ground black pepper
  • Garnish:
  • 1 cup shredded romaine
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 3 medium tomatoes, diced
  • 1/2 cup prepared salsa
  • 1/2 cup nonfat plain yogurt or fat-free sour cream
  • 8 small corn tortillas

Directions

  1. For the sauce: In a blender, combine the tomatoes, chiles, onion and garlic and puree until smooth.

  2. Transfer to a saucepan and add the vinegar, sugar, salt, cinnamon, cloves and ginger. Bring to a boil; recued heat and simmer 1 hour or until thick.

  3. For the Beef: In a 12-inch skillet, cook beef over medium heat until cooked through, breaking id up into crumbles. Remove beef to a plate with a slotted spoon. Add the onion, bell pepper and garlic to the skillet and saute until onion is soft. Return beef to skillet. Stir in seasoning ingredients and saute 1 minute. Add about 1 cup of the sauce (reserve the remaining sauce for another use) and simmer over low heat for 5 minutes.

  4. While sauce simmers, heat the corn tortillas in an ungreased skillet for 30 seconds on each side. Keep warm.

  5. To serve: Spoon the beef mixture into tortillas. Top with desired garnishes.

  6. makes 8 tacos

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