Barbecue- Seasoned Turkey Breast

(from Lucianolinda’s recipe box)

Source: The Biggest Loser Cookbook- 2008

Serves 5 people

Categories: Poultry- Turkey

Ingredients

  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 1/2 lb. boneless skinless turkey breast half
  • 1 tsp. extra- virgin olive oil
  • 3 Tbsp. barbecue sauce, divided
  • 1/4 cup water

Directions

  1. Heat oven to 350 degrees. Spray 8-inch square glass baking dish with olive oil cooking spray.

  2. Combine garlic powder, salt and pepper in small bowl.

  3. With fork, poke 25 holes as deep as fork prongs evenly into each side of turkey breast. Rub turkey with oil, rub with garlic powder mixture. Rub 2 Tbsp. of the barbecue sauce over turkey; place in dish.

  4. Add water to dish (do not pour over turkey). Bake 40 to 50 minutes or until internal temperature reaches 170 degrees to 175 degrees. Spoon remaining 1 Tbsp. barbecue sauce over turkey. Remove from oven, let stand 10 minutes before slicing.

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