Hurry Curry

(from jujudynamite’s recipe box)

3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g

Source: The Abs Diet by David Zinczenko (from RecipeThing user Jennerosity)

Serves 2 people

Ingredients

  • 1/2 cup fat-free plain yogurt
  • 1/2 cup fat-free mayonnaise
  • 3 tablespoons finely chopped onions
  • 1 teaspoon ginger
  • 1 teaspoon curry powder
  • 1 pound boneless, skinless chicken breast, cut into 1/2" strips
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 2 cups cooked brown rice

Directions

  1. In a small bowl, mix the yogurt, mayonnaise, onion, ginger, and curry powder

  2. Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated

  3. In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.

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