Barbecued Lentils
(from Lucianolinda’s recipe box)
Source: Arkansas Democrat Gazette- Adapted from The Biggest Loser Cookbook
Serves 6 peopleCategories: Vegetables- Beans, peas
Ingredients
- 1 Tbsp. olive oil
- 1 cup chopped red onion
- 1 Tbsp. minced garlic
- 2 tsp. chili powder
- 1 tsp. mustard powder
- 2 cups vegetable broth
- 3/4 cup tomato sauce
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. honey
- 1 1/2 cups dried brown lentils, rinsed
- Salt and freshly ground black pepper, to taste
Directions
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Heat oil in a 2-quart pan on medium heat. Add onion and cook 3 minutes or until soft. Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant (do not brown garlic). Add broth, tomato sauce, vinegar, mustard, honey and lentils; stir well and bring to a boil.
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Reduce heat to low, cover and simmer 30 minutes or until lentils are tender, but intact. (Cooking times for lentils can vary. If necessary, add 1 cup water and simmer 5 minutes longer.)
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Season with salt and black pepper.