Categories: Meals

Ingredients

• 1 cup ketchup
• 2 1/2 tbsp. light brown sugar
• 1 tbsp. apple cider vinegar
• 1/2 tsp. black pepper
• 1/2 tsp. dry mustard
• 1/4 tsp. onion powder
• 1/4 tsp. garlic powder
• 1 1/2 lb. chicken breasts
• Cooking spray
• 1/2 tsp. kosher salt
• 2 cups refrigerated prepared mashed potatoes

Directions

1. Combine first 7 ingredients in a bowl, stirring with a whisk. Place 1/2 cup ketchup mixture in a small bowl. Add chicken to remaining ketchup mixture; toss. Let stand 5 minutes.

2. Heat a grill pan over medium-high. Coat pan with cooking spray. Remove chicken from ketchup mixture; discard mixture. Add chicken to pan; grill 5 minutes on each side or until done, brushing occasionally with reserved 1/2 cup ketchup mixture. Remove chicken from pan; sprinkle with salt.

3. Heat potatoes as directed. Serve with chicken.

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