Categories: Chicken

Ingredients

• 3-4 chicken breasts, pounded to 1/2 inch thickness
• 1/2 cup flour
• 3 eggs + 2 tablespoons water
• 1 cup panko bread crumbs
• sauce
• 2 tablespoons butter
• 1 1/2 cups brown sugar
• 1/3 cup Frank’s hot sauce (it can be original or buffalo flavor)
• 1/2 teaspoon garlic powder
• 2 tablespoons water

Directions

1. Preheat oven to 425 and grease a baking sheet with cooking spray.

2. Slice chicken breasts into strips. Add chicken strips and flour to a large ziplock bag. Seal and toss to coat chicken in flour.

3. Place panko crumbs in a bowl. In another bowl whisk together eggs and water. Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat.

4. Place coated chicken pieces on greased baking sheet and spray heavily with cooking spray. Bake 15-20 minutes until chicken is browned and cooked through.

5. While chicken is cooking, prepare the sauce. Melt butter in a medium sauce pan over medium-high heat. Add brown sugar and hot sauce and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.

6. When chicken strips are done cooking, toss in sauce. Serve warm with ranch dressing if desired.

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