Categories: Meat

Ingredients

• 1/4 cup canola oil, or vegetable oil
• 4 pork chops
• 3-2/3 cups lowfat condensed cream of mushroom soup
• 1/4 lb. canned sliced mushrooms
• 1 cup thinly sliced carrots
• 1 cup milk

Directions

1. Heat oil in a heavy nonstick skillet over medium high heat.

2. Sauté pork chops 5 minutes or until browned, then place in a 9×13 inch pan.

3. In a bowl, mix remaining ingredients.

4. Pour over pork chops.

5. Bake at 350°F for 45 minutes.

6. r serving: calories 309, fat 11.4g, 33% calories from fat, cholesterol 69mg, protein 24.0g, carbohydrates 27.2g, fiber 3.6g, sugar 7.9g, sodium 1102mg, diet points 6.9.

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