Categories: Chicken Salad

Ingredients

• •3 cups cooked chicken, cubed
• •1-1/2 cups red or green grapes, halved
• •1/2 cup celery, sliced
• •2 Tbs. scallions, sliced
• •1/2 cup red bell pepper, diced
• •3/4 cup low fat mayonnaise
• •2 Tbs. orange juice
• •1 tsp. curry powder
• •fresh ground pepper

Directions

1. Combine first 5 ingredients in a bowl. Combine remaining ingredients in another bowl and whisk together until smooth.

2. Toss the dressing with the salad and serve.

3. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

4. r serving: calories 331, fat 24.4g, 66% calories from fat, cholesterol 65mg, protein 18.0g, carbohydrates 10.4g, fiber 0.7g, sugar 4.8g, sodium 168mg, diet points 9.0.

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