Categories: Fish

Ingredients

• 4-5 - 6 oz fish fillets, about thick, skinless and boneless (Note 1)
• 4 tbsp unsalted butter
• 1/4 cup heavy / thickened cream
• 1 - 2 garlic cloves, minced
• 1 tbsp Dijon mustard
• 11/2 tbsp lemon juice
• Salt & pepper
• 11/2 tbsp finely chopped shallots / scallions or other onion
• Fresh parsley and lemon slices (optional)
• Veggie of choice

Directions

1. Preheat oven to 390F (all ovens).

2. Place fish in a baking dish – ensure the fish isn’t crammed in too snugly.

3. Sprinkle both sides of fish with salt and pepper.

4. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl.

5. Microwave in 2 × 30 sec bursts, stirring in between, until melted and smooth.

6. Sprinkle fish with shallots, then pour over sauce.

7. Add in veggie of your choice

8. Bake for 15-25 minutes, or until fish is just cooked.

9. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

Email to a friend | Print this recipe | Back