Hoisin Pork Tenderloin
(from jerseyjenny’s recipe box)
CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g
Source: Cooking Light April 2007
Prep time: 20 minutes
Cook time: 30 minutes
Serves 4 people
Categories: Cooking Light, dinner, pork
Ingredients
- 1/4 cup hoisin sauce
- 2 tablespoons sliced green onions
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice wine vinegar
- 2 garlic cloves, minced
- 1 (1-pound) pork tenderloin, trimmed
- Cooking spray
- 1 tablespoon sesame seeds
Directions
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Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.
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Preheat oven to 425°.
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Remove pork from bag, reserving marinade. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Bake at 425° for 15 minutes. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Place pork on a cutting board; let stand 10 minutes. Cut into (1/2-inch-thick) slices.
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Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.