Categories: Chicken

Ingredients

• 2 lbs ground chicken breast
• 11/2 cups Italian breadcrumbs
• 1 cup fresh grated Parmesan cheese
• 6 garlic cloves, pressed
• 1/2 small onion, grated
• 1/4 cup tomato sauce
• 1 tablespoon dried Italian seasoning
• 4 tablespoons fresh basil, chopped
• 4 tablespoons fresh parsley, chopped
• 1 teaspoon kosher salt
• 1/2 teaspoon fresh cracked black pepper
• 4 egg whites

Directions

1. Preheat oven to 350°. Prepare 2 baking sheets by lining with parchment paper.

2. In a large mixing bowl, combine all ingredients. Mix well, do not over mix or you will have tough meatballs. Using a 1 tablespoon scoop, scoop out meat and place on baking sheet. After all meatballs have been scooped onto tray, roll into balls. TIP: If you lightly wet your hands the meatballs will form better and crack less. Bake for 20 minutes until lightly browned (for 2 trays).

3. Remove and transfer to sauce or serve immediately.

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