BBQ Chicken Fingers and Beans
(from Lucianolinda’s recipe box)
Source: Arkansas Living
Serves 8 peopleCategories: Poultry- Chicken
Ingredients
- 1 1/2 lbs. boneless, skinless chicken breast cut in 1/2-inch slices
- 1/2 cup favorite barbecue sauce
- 1 Tbsp. minced garlic
- 2 Tbsp. olive oil
- 1 Tbsp. chili powder
- 4 cups zucchini or yellow squash, sliced 1/4-inch thick
- 1/2 cup thinly sliced red onion, 1/4 inch thick, rings separated
- 1 can (16 oz.) dark red kidney beans with liquid drained
- salt and pepper to taste
- 16 pieces of foil, each 12 x 6 inches, folded in 1/2
- 8 pieces of parchment paper each 12 x 6 inches folded in 1/2
Directions
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Preheat oven to 400 degrees or heat grill to medium high.
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Season chicken with salt and pepper. Toss with 1/2 cup barbecue sauce.
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Combine garlic, olive oil and chili powder. Toss with sliced zucchini, onions and kidney beans.
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Open a double layer of foil; place a piece of parchment paper on top. Fold paper in half and open again.
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Scoop 1/8 of bean mixture on each package, then place chicken on top. Drizzle remaining juice from bean mixture on top of each piece of chicken.
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Fold the paper and foil in half (it should close like a book). Crimp edges starting at the edge of foil, twisting completely to seal. The packages must be tightly sealed so they will capture the steam created when cooking.
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Place packages on a baking sheet, do not overlap or let them touch. Bake until chicken is completely cooked, about 15 minutes.
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To grill, place in a single layer over medium heat, cover and let cook until packets puff up and the chicken is completely cooked, about 15 minutes.