Categories: Fries
Ingredients
- 2 small pie pumpkins
- ●Salty Pumpkin Fries:
- ‣ 2 teaspoons garlic powder
- ‣ 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste
- OR
- ●Sweet Fries:
- ‣ 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup
- ●Spicy Fries:
- ‣ 1 Tbsp. pure maple syrup
- ‣ 1 Tbsp. Sriracha (less if you don’t want as much spice)
Directions
- Preheat oven to 400 degrees F.
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peel & remove seeds then cut into ½ inch fries
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Coat your pumpkin in desired spices. (salty, spicy, or sweet)
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Arrange the fries in a single layer on a parchment lined cookie sheet.
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Roast for approximately 35 minutes, flipping fries halfway through.
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●SALTY PUMPKIN FRIES
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‣ Place your cut pumpkin and olive oil
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in a mixing bowl.
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‣ Toss by hand until the pumpkin is well coated in all the oil and spices.
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●SWEET PUMPKIN FRIES
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‣ Place your cut pumpkin into a mixing
-
bowl.
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‣ Add maple syrup and toss by hand until your pumpkin is well coated.
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●SPICY PUMPKIN FRIES
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‣ Toss pumpkin fries, maple syrup and
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Sriracha in a large bowl. ‣ These are SPICY!!!
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{ Arrange in single layer on baking sheet, roast at 400 f for 35 mninutes, flipping fries halfway through.}