Categories: Sandwiches- Burgers- Wraps

Ingredients

• 2 tsp. canola oil
• 1 large onion, halves and sliced
• 1 lb. lean ground beef (90% lean)
• 2 Tbsp. finely chopped onion
• 2 Tbsp. barbecue sauce
• 2 garlic cloves, minced
• 1 tsp. onion powder
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 4 whole wheat hamburger buns, split
• Optional toppings: tomato slices, lettuce leaves and additional barbecue sauce

Directions

1. In a skillet, heat oil over medium-high heat. Add sliced onion, cook and stir 4 to 6 minutes, or until tender.

2. In a large bowl, combine beef, chopped onion, barbecue sauce, garlic, onion powder, salt and pepper, mixing lightly but thoroughly shape into four 1/2-inch thick patties.

3. Grill burgers, covered, over medium heat or broil 4 inches from heat 4 to 6 minutes on each side or until a thermometer reads 160 degrees. Serve on buns with cooked onions and, if desired, optional toppings.

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