Bean Soup
(from Lucianolinda’s recipe box)
Adding fresh kale, spinach or other leafy green to this fiber-rich soup just before serving for a dose of magnesium and vitamins A and C.
340 calories per serving
Source: Woman's Day
Serves 6 peopleCategories: Soup, chili, chowder, stew
Ingredients
- 1 lb. dried navy beans, rinsed and picked over
- 1 smoked ham hock (about 3/4 lb.)
- 2 1/2 quarts water
- 1 Tbsp. butter
- 1 small onion. chopped
- 1 tsp. salt
- 1/4 tsp. coarsely ground pepper
Directions
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Soak beans overnight in water.
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Rinse and drain beans. Combine them in a large pot with ham hock and water. Cover and bring to a boil; reduce heat and simmer, partially covered, until beans are tender, about 1 1/2 hours. Stir occasionally and add more water if necessary.
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Remove ham hock; when cool, remove and discard skin, bone and fat. Cut meat into small pieces and return to soup.
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In a medium skillet, melt butter. Add onion and saute until lightly browned. Add onion, salt and pepper to soup and stir, pressing down with the back of a large spoon to break up some of the beans and thicken soup.