Categories: Dairy Free, Kid Friendly

Ingredients

• 1 lb lean ground beef
• 1 medium onion, finely chopped
• 1 apple, peeled and grated
• 1/2 cup fresh white bread crumbs
• 1 tbsp chopped fresh parsley
• 1 chicken stock cube, finely crumbled
• 2 tbsp cold water
• salt and pepper
• 2 tbsp vegetable oil
• Sweet and Sour Sauce
• 1 tbsp soy sauce
• 1 1/2 tsp cornstarch
• 1 tbsp vegetable oil
• 1 medium onion, finely chopped
• 1/2 cup chopped sweet red pepper
• 14 oz can of chopped tomatoes
• 1 tbsp malt vinegar
• 1 tsp brown sugar
• pepper

Directions

1. Mix together all ingredients for the meatballs, except veg oil, and chop for a few seconds in a food processor

2. Using floured hands, form into about 20 meatballs

3. Heat oil in frying pan and saute the meatbals for 10-12 minutes until browned

4. Meanwhile, to make the sauce, mix the soy sauch and cornstarch in a small bowl

5. Heat the oil in a pan and saute the onions for 3 minutes

6. Andd the red pepper and saute for 2 minuts

7. Add the tomatoes, vinegar, and sugar; season with pepper and simmer for 10 minutes

8. Ad the soy sauce mixture and cook for 2 minutes stirring occasionally

9. Blend and puree the sauce

10. Pour the sauce over the meatballs, cover, and simmer for aobut 5 minutes until cooked through

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