Categories: Breakfast

Ingredients

• 1 kilogram lean ground beef (just over 2 lbs)
• 2 tsp sea salt
• 2 tsp black pepper
• 1 tsp rosemary
• 1 tsp sage
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp red pepper flakes (optional)
• Cooking spray/oil
• Aluminium/tin foil
• For the eggs
• 6 large eggs
• Cooking Spray/oil
• Other
• Sliced cheese of choice
• English Muffins (See note below for Paleo/Gluten Free version)

Directions

1. For the sausage patties

2. In a large mixing bowl, combine the ground beef and spices and mix very well. Form six balls and press into a patty shape on a plate and set aside.
3. Coat a large frying pan with cooking spray/oil on low heat. Once hot, add the patties and cover immediately. After 2-3 minutes, flip, cover and cook for a further 2-3 minutes. Remove from heat and place cover completely in aluminium foil to ‘rest’.

4. Spray a microwave safe cereal bowl with oil/cooking spray and crack an egg in it and cook in the microwave for 1-1.5 minutes until cooked.

5. Assemble muffins by adding sausage patty, sliced cheese and top with the egg. Eat immediately or assemble, allow to cool completely, wrap in baking paper and refrigerate/freeze.

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