Beef Medallions with Kasha Pilaf
(from Lucianolinda’s recipe box)
Source: Taste of Home
Serves 4 peopleCategories: Beef main dish
Ingredients
- 2/3 cup kasha (toasted buckwheat groats)
- 2 Tbsp. olive oil
- 1/2 cup chopped red onion
- 2 large cloves garlic, minced
- 1/4 cup dried cherries
- 1/4 cup snipped fresh basil
- 1 Tbsp. balsamic vinegar
- 1 lb. beef shoulder petite tenders
- 1/4 tsp. Montreal steak seasoning
- 1/3 cup sliced almonds, toasted
Directions
-
In a medium saucepan bring 1 1/2 cups water to boiling. Stir in kasha; reduce heat. Simmer, covered 5 to 7 minutes or until the water is absorbed (you should have about 2 cups cooked kasha. Set aside.
-
In a large nonstick skillet heat 1 tsp. of the oil over medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or just until onion begins to soften.
-
Drain cooked kasha if necessary. Add onion mixture to the kasha. Stir in 4 tsp. of the remaining oil, the cherries, basil, vinegar and 1/2 tsp. salt. Let stand at room temperature until while preparing beef.
-
Meanwhile, cut beef crosswise into 12 slices, each about 1-inch thick. Add the remaining 1 tsp. oil to the same skillet, heat over medium heat. Evenly sprinkle beef pieces with Montreal seasoning. Cook beef pieces I hot oil about 6 minutes or until medium (245 degrees), turning once halfway through cooking time. Serve beef pieces over pilaf. Sprinkle with almonds.
-
Note: Be sure to purchase buckwheat groats that have been toasted, such as Arrowhead Mills brand.