Categories: Chicken
Ingredients
- 1 and 1/2 pounds boneless skinless chicken breasts or tenders
- 1/3 cup flour
- 1 cup panko*
- 1 cup parmesan cheese separated
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 3-4 lemons
- 1 tablespoon minced garlic
- 8 tablespoons melted butter separated, I use unsalted
- 1 tablespoon lemon pepper seasoning
- 1 pound asparagus
- 3 tablespoons olive oil
- 3 tablespoons honey
- Optional: fresh parsley, 1 lemon for topping
Directions
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Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set aside.
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Grab three bowls. Add the flour to one bowl.
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Combine panko, 1/2 cup freshly grated parmesan cheese, dried parsley, garlic powder, about 1/2 teaspoon each of salt (I use seasoned salt) and pepper. Stir.
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In the final bowl, add 1-2 teaspoons lemon zest, 4-5 tablespoons lemon juice (depending on lemon flavor intensity desired), minced garlic, and 5 tablespoons melted butter. Stir. Remove 4 tablespoons of this mixture and set aside.
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Slice chicken breasts to the size of tenders (about 1 and 1/4th inch strips) or use chicken tenders.
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Coat in flour, heavily dredge in garlic lemon mixture, and then coat in the Parmesan panko mixture.
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Place on prepared sheet pan. Use any remaining Parmesan panko mixture and sprinkle over tenders. Sprinkle lemon pepper seasoning over the tenders (I use Mrs. Dash lemon pepper)
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Bake in preheated oven for 10 minutes and remove.
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Flip the tenders to the other side.
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Place the asparagus next to the tenders and drizzle the reserved lemon butter sauce. Sprinkle remaining 1/2 cup Parmesan cheese over the asparagus and toss with tongs.
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If desired place lemon slices over the chicken (optional)
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Return to the oven and bake for another 10-12 minutes or until the internal temperature of the chicken has reached 165 degrees F.
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Meanwhile, whisk remaining 3 tablespoons melted butter, 3 tablespoons lemon juice, 1-2 teaspoons lemon zest, 3 tablespoons olive oil, and 3 tablespoons honey in a small bowl. Add some pepper and parsley if desired.
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Remove from the oven and top with the honey lemon mixture and fresh parsley if desired and enjoy immediately.
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Do not top chicken breasts with the honey lemon mixture unless eating immediately and aren’t planning on having leftovers since it will make it soggy.