Categories: Casseroles- One-Dish-Meals- Stir Fry

Ingredients

• 3/4 to 1 lb. beef cubes
• 2 boxes frozen okra
• 1 small can tomato paste
• salt and pepper
• lemon juice
• long-grain rice
• vegetable fat
• Salt

Directions

1. Boil beef until tender in water, then sear in skillet. Add 2 cups water then okra and tomato paste. Cook until well done. Add salt, pepper and lemon juice to taste.

2. For each cup of long-grain rice, use 2 cup water. To 2 cups boiling water, and 1 Tbsp. vegetable fat and salt. Bring to a boil. Add rice3 and boil vigorously for 10 minutes. Reduce heat to low temperature and let water evaporate. Do not cover; do not stir. Serve beef over rice.

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