Spicy Sausage and Pepper Stew
(from AmericnJewl’s recipe box)
Low fat and low calorie.
Source: Kraft Foods
Prep time: 10 minutes
Cook time: 40 minutes
Serves 9 people
Categories: entree, pork, stoup
Ingredients
- 3/4 lb. (12 oz.) reduced fat hot Italian sausage, cut into 1/2-inch-thick slices
- 1 medium green pepper, chopped (about 1 cup)
- 1 stalk celery, sliced
- 2 Tbsp. flour
- 1 can (14 oz.) reduced sodium beef broth
- 2 cans (14-1/2 oz. each) no-salt-added diced tomatoes, undrained
- 2 cans (15-1/2 oz. each) kidney beans, drained, rinsed
- 45 PREMIUM Unsalted Tops Saltine Crackers
Directions
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COOK sausage, pepper and celery in large saucepan on medium-high heat 8 to 10 minutes or until sausage is no longer pink, stirring frequently; drain.
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ADD flour; cook and stir 1 minute. Stir in broth, tomatoes with their liquid and beans. Bring to boil; reduce heat to low. Cover; simmer 20 minutes, stirring occasionally.
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SERVE with crackers.