Salsa, Bean and Corn Dip
(from Faire Raven’s recipe box)
Source: http://www.mnsu.edu/shs/healtheducation/bmc/salsabeancorndip.pdf
Serves 4 peopleCategories: Snack
Ingredients
- 1 cup corn
- 1 15oz can of black beans, rinsed and drained
- 1 small jalapeno pepper, chopped
- 1 medium tomato, diced
- 1 small onion, diced
- 1/4 c red wine vinegar
- 2 Tbsp canola or olive oil
Directions
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Mix everything in a medium bowl.
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Refrigerate for an hour to let the flavors mix.
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Serve with baked tortilla chips, roll up in a wheat tortilla, or serve in a pita with lettuce.