Ingredients

• 3/4 cup coarsely chopped onion
• 1 tsp coarsely chopped peeled fresh ginger
• 2 garlic cloves, peeled
• 1/2 cup plain low-fat yogurt
• 1 tbsp fresh lemon juice
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp ground coriander seeds
• 1/2 tsp salt
• 1/2 tsp chili powder
• 1/4 tsp black pepper
• dash of ground nutmeg
• 4 (4 oz) skinless, boneless chicken breast halves
• cooking spray

Directions

1. Place first 3 ingredients in a food processor; process until finely chopped.

2. Add yogurt and the next 8 ingredients (yogurt through nutmeg); pulse 4 times or until blended.

3. Make 3 diagonal cuts ¼ inch deep across the top of each chicken breast half.

4. Combine chicken and yogurt mixture in a large zip-top plastic bag.

5. Seal and marinate in refrigerator for 8 hours or overnight, turning occasionally.

6. Prepare grill or broiler.

7. Remove chicken from bag; discard marinade.

8. Place chicken on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done.

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