Turkey Mini Meat Loaves
(from karinray’s recipe box)
CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g
Source: Cooking Light April 2007 (from RecipeThing user jerseyjenny) (from RecipeThing user NightfallPA)
Prep time: 15 minutes
Cook time: 30 minutes
Serves 3 people
Ingredients
- Cooking spray
- 1/2 cup chopped onion
- 3 tablespoons dry breadcrumbs
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon freshly ground black pepper
- 8 ounces ground turkey breast
- 1 large egg white
- 3 tablespoons ketchup, divided
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
Directions
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Preheat oven to 350°.
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Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
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Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.