Categories: Side Dish

Ingredients

• Nonstick cooking spray
• 1 medium onion, halved and thinly sliced
• 1 red or green sweet pepper, seeded and chopped
• 2 large ripe tomatoes, chopped
• 3 (15oz) cans kidney beans, rinsed and drained
• 1 (8oz) can tomato sauce
• 1 (8oz) can crushed pineapple, undrained
• 1 tbl. molasses or maple syrup
• 1 tbl. worcestershire sauce

Directions

1. Coat large saucepan with cooking spray.

2. Heat over medium heat.

3. Add onion and sweet pepper. Cook for 5 minutes or until tender.

4. Stir in tomatoes, beans, tomato sauce, undrained pineapple, molasses and Worcestershire.

5. Bring to boil; reduce heat. Simmer, covered, 10 minutes.

6. Uncover; simmer 10 minutes or until deesired consistency.

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