Categories: Meals

Ingredients

• 1/2 cup cooked protein
• 1 cup raw or cooked vegetables
• 1/4 to 1/2 tsp seasoning blend (like Mrs. Dash)
• 1/2 cup cooked whole grain
• 2 to 3 tbsp. sauce
• 1 to 2 tbsp. toppings

Directions

1. Sprinkle protein and vegetables with seasoning blend. Put in a bowl with remaining ingredients. Serve hot or cold.

2. Breakfast Bowl:

3. Scrambled eggs, chopped red onions and sweet peppers, chile-lime seasoning blend, rolled coats, chunky salsa and cheddar cheese

4. Mediterranean Bowl:

5. Chickpeas, cherry tomato halves and cucumber slices, Mediterranean seasoning blend, farro, Italian dressing, plain Greek yogurt, and crumbled feta

6. Thai Bowl:

7. Sliced pork, broccoli, carrots and red cabbage, Thai seasoning blend, brown rice, peanut satay sauce, and jalapeno slices

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