Creamed Brussel Sprouts

(from desert.rose32’s recipe box)

Categories: keto

Ingredients

  • 1 tbsp. extra-virgin olive oil
  • 1/2 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 lb. Brussels sprouts, halved and thinly sliced
  • 1/2 tsp. red pepper flakes, plus more for garnish
  • Kosher salt
  • Freshly ground black pepper
  • 1 c. Greek yogurt
  • 1/2 c. mayonnaise
  • 2 eggs, lightly beaten
  • Zest of 1/2 lemon
  • 1/2 c. freshly shredded Fontina
  • 1/2 c. freshly grated Parmesan, plus more for garnish
  • 2 tbsp. freshly chopped parsley
  • crushed red pepper flakes, for garnish

Directions

  1. Heat oven to 375°. In a large skillet over medium heat, heat oil. Add onions and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add Brussels sprouts and cook until tender, 7 minutes more. Remove from heat and let cool.
  2. In a large bowl, stir together Greek yogurt, mayonnaise, eggs, and lemon zest, and cheeses and season with salt and pepper. Fold in the cooled vegetables and transfer to a medium baking dish. Bake until top is golden and cheese is bubbling, 30 to 35 minutes. Garnish with parsley, Parmesan, and red pepper flakes and serve immediately.

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