Categories: keto

Ingredients

• ***FOR THE CHICKEN***
• 1 tablespoon olive oil
• 4 boneless skinless chicken breasts
• salt and fresh ground pepper to taste
• 1 teaspoon garlic powder
• ***FOR THE CREAMY WHITE WINE SAUCE***
• 1 tablespoon unsalted butter
• 1 large yellow onion diced
• 3 garlic cloves minced
• salt and fresh ground pepper to taste
• 1 cup dry white wine
• 1 teaspoon dried thyme
• 1/2 cup half and half/heavy cream/or evaporated milk
• Fresh chopped parsley

Directions

1. ---

   FOR THE CHICKEN***

2. Heat olive oil in a large skillet over medium heat until the oil shimmers, about 2 to 3 minutes.
3. Season chicken with salt, pepper and garlic powder.
4. Add chicken to the skillet and cook until golden brown, about 6 minutes. DO NOT move it around.
5. Using tongs, flip the chicken over and continue to cook for 6 more minutes, or until cooked through.
6. Remove chicken from skillet to a plate; cover and set aside.

7. ---

   FOR THE CREAMY WHITE WINE SAUCE***

8. DO NOT wipe the skillet.
9. Add butter to skillet and melt over medium-high heat.
10. Add onions and cook for 3 minutes, or until softened.
11. Stir in garlic, salt, and pepper; cook for 30 seconds, or until fragrant.
12. Add wine and bring to a simmer, scraping the bottom of the skillet to mix the brown bits into the liquid; cook for 4 to 5 more minutes, or until half of the wine has reduced.
13. Stir in thyme and half-and-half.
14. Reduce heat to slowly bring to a boil; place chicken breasts back in the skillet and leave to simmer and thicken for about 4 minutes.
15. Remove skillet from heat.
16. Garnish with fresh chopped parsley.

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