GAPS Basic Meat Stock
(from greenfood’s recipe box)
make enough for 4 days and interchange with chicken stock. This means about 4 quarts of meat stock. Double this recipe to get the amount needed
Prep time: 15 minutes
Cook time: 360 minutes
Serves 2 people
Categories: STAGE 1
Ingredients
- 3 lbs. of meaty soup bones or shanks.
- 4 carrots
- 1 onion
- 3 stalks of celery
- 1 teaspoon peppercorns
- Salt to taste (Celtic or Baja Gold Mineral salt)
- 2 garlic cloves to add at the end
- Water to cover 2" above your meat
Directions
-
Put ingredients in a 5-6 quart dutch oven and simmer 1-6 hrs. You can taste and salt as needed.
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Use a garlic press and add the garlic in the last 30 minutes of cooking.