Categories: STAGE 1

Ingredients

• 1 quart Chicken or beef stock
• 1 lb. stew beef, rump roast, or chuck roast
• 2-3 tablespoons animal fat, coconut oil, or ghee
• 1 head kale(stems removed)
• 2-4 chopped fresh tomatoes or 1 can (28 oz) organic whole peeled tomatoes.
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, pressed
• 2 sprigs each rosemary, thyme or other fresh herbs
• 1 bay leaf
• Sea salt

Directions

1. Chop and put everything, EXCEPT THE FRESH VEGGIES, into a crock-pot and cook slow and low for 4 to 6 hrs. Add the vegetables about 40 to 50 minutes before the soup is done.

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