Categories: beef

Ingredients

• 1 ;lean beef pot roast
• 2 tsp oil
• 1 1/2 cups water, divided
• 3/4 c brewed coffee
• pepper
• 6 carrots
• 2 c potato pieces
• 1 large tomatoe, chopped
• 1 onion, sliced
• 2 tbs flour
• 4 cups cooked brown rice

Directions

1. Brown m eat in oil in dutch oven. Pour 1 cup water and coffee over meat. Seasonwith pepper. Bring to boil cover, simmer 1 hour. Add carrots, potatoes, tomatoes, and onion. Simmer additional 45 minutes, Place meat and vegs on a platter, reserveing liuid in pan. Mix remaing water and flour. Gradually add to hot liquid. Cook, stirring constantly until mixuter thickens.

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