Caramelized Onion Dip
(from jerseyjenny’s recipe box)
Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.
CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g
Source: Cooking Light
Prep time: 10 minutes
Cook time: 20 minutes
Serves 16 people
Categories: Cooking Light, dip, onions
Ingredients
- Cooking spray
- 3 cups chopped onion (about 2 medium)
- 3 tablespoons low-fat sour cream, divided
- 2 tablespoons (1 ounce) block-style 1/3-less-fat cream cheese, softened
- 3 tablespoons light mayonnaise
- 1/4 teaspoon Worcestershire sauce
- 1/8 teaspoon salt
- Dash of ground red pepper
Directions
-
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.
-
Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine. Stir in onion. Cover and refrigerate overnight.