Categories: Breakfast

Ingredients

• 4 pint-size glass mason jars with lids
• 1 cup old-fashioned oats
• 1/4 cup chia seeds
• 4 tsp pure maple syrup
• 1/4 cup dried blueberries
• Ground cinnamon
• 2 cups milk
• 1/4 cup toasted pecans, chopped

Directions

1. In each of the mason jars, combine 1/4 cup oats, 1 tbsp chia seeds, 1 tsp syrup, 1 tbsp blueberries and a pinch of cinnamon. Add 1/2 cup milk to each jar.

2. Secure the lids tightly and shake the jars to mix the contents. Place in the fridge overnight.

3. When ready to serve, sprinkle 1 tbsp nuts on top of each.

Email to a friend | Print this recipe | Back