Ingredients

• 2 pkgs frozen chopped spinach
• 2 cups fat free cottage cheese
• 1/2 cup egg substitute (equal to 2 eggs)
• 1/2 cup fat free parmesean cheese

Directions

1. Cook spinach until heated through. Drain very thoroughly, pressing into a colander or squeezing out the excess water. Combine the cottage cheese, egg substitute, and parmesean cheese in bowl. Mix in spinach. Pour into a 9 inch pie pan or into 6 individual baking dishes which have been sprayed with nonstick spray. Sprinkle casserole with a little parmesean and paprika. Bake at 375* for 25 to 30 minutes, or until firm and lightly browned at the edges.

2. Calories 133; Fat 1; Protein 2; Fiber 3; Sodium 260; Carbs 10

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