Categories: sides

Ingredients

• 3 tablespoons butter, softened
• 3 large egg whites
• 1 c. fat-free sour cream
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped red bell pepper
• 1 (15 1/4-ounce) can whole-kernel corn, drained
• 1 (14 3/4-ounce) can cream-style corn
• 1 (8 1/2-ounce) package corn muffin mix
• 1/4 teaspoon black pepper
• Cooking spray

Directions

1. Preheat oven to 375°.

2. Step 2

3. Combine first 3 ingredients in a large bowl, stirring with a whisk until smooth. Stir in onion, bell pepper, whole-kernel corn, and cream-style corn; mix well. Add muffin mix and black pepper, stirring until well combined. Pour into an 11 × 7-inch baking dish coated with cooking spray. Bake at 375° for 50 minutes or until a wooden pick inserted in center comes out clean.

Email to a friend | Print this recipe | Back