Greek Eggplant and Chicken Casserole

(from salonx’s recipe box)

We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate

Source: weightwatchers.com

Prep time: 25 minutes
Cook time: 75 minutes
Serves 6 people

Categories: Chicken

Ingredients

  • 3 sprays olive oil cooking spray
  • 2 medium raw eggplant, peeled and cut lengthwise into 1/4-inch-thick slices
  • 3/4 tsp table salt
  • 1 pound uncooked ground chicken breast
  • 1 cup onion(s), sliced
  • 2 medium garlic clove(s), minced
  • 2 Tbsp parsley, fresh, chopped
  • 1/3 tsp dried parsley
  • 1/3 tsp chives, dried
  • 1/3 tsp dried tarragon
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp table salt
  • 1/2 tsp black pepper, freshly ground
  • 28 oz canned diced tomatoes
  • 2 Tbsp canned tomato paste
  • 3/4 cup SoyaKaas Grated Parmesan Style Soy Cheese, or similar product

Directions

  1. Preheat oven to 350ºF. Coat a 9 X 13-inch baking pan with cooking spray.

  2. Lay eggplant slices on paper towels and sprinkle tops with 3/4 teaspoon of salt. Let stand 20 minutes to draw moisture out.

  3. Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add chicken and cook until browned, breaking up meat as it cooks, about 5 minutes. Add onion and garlic and cook until onion is soft, about 3 minutes more. Add fresh parsley, dried herbs, cinnamon, nutmeg and 1/2 teaspoon each of salt and pepper, and stir to coat. Cook 1 minute, until herbs and spices are fragrant. (Note: You can replace the parsley, dried chives and dried tarragon with 1 teaspoon total of ‘fines herbes,’ if desired.)

  4. Add tomatoes and tomato paste and bring to a simmer. Reduce heat to low and simmer, uncovered, until sauce thickens, about 15 minutes. Transfer mixture to a large bowl and set aside.

  5. Coat surface of same skillet with cooking spray (off heat) and set pan over medium-high heat. Wipe salt from eggplant slices with paper towel and add eggplant to hot skillet. Cook, until golden brown, about 2 minutes per side.

  6. Arrange half of eggplant slices on bottom of prepared baking pan, slightly overlapping pieces to cover entire surface of pan. Top eggplant with chicken mixture and then top chicken with 1/4 cup of grated topping. Top with remaining eggplant slices and remaining 1/2 cup of grated topping.

  7. Bake until top is golden brown and filling is bubbly, about 45 minutes. Let stand 10 minutes, slice into 6 pieces and serve.

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