ITALIAN BAKED FISH
(from BearNakedBaker’s recipe box)
May serve over Pasta if so desired.
Source: BNB
Prep time: 30 minutes
Cook time: 30 minutes
Serves 4 people
Categories: Dinner
Ingredients
- 4 large tomatoes, sliced thinly (I roasted mine)
- 4 - 5oz (white fish) flounder, cod, mahi-mahi... fillets
- freshly ground black pepper
- 1 lemon, juice
- 4 sun-dried tomatoes chopped
- 1/3 c. Fresh Pesto Sauce
- ⅓ cup reduced-fat ricotta cheese
- 1/2 cup fresh basil, torn
- 3 tablespoons grated fresh parmesan cheese
- 1/4 cup pine nuts
- To serve
- 3/4 cup small pasta shells
Directions
-
Preheat oven to 350°F. Lightly grease an ovenproof dish. Place half of the tomato slices in the base of dish. Top with fish. Season with pepper and lemon juice.
-
Top each piece of fish with some pesto, ricotta then basil. Finish with remaining tomato slices. Season with pepper once more. Sprinkle with parmesan and pine nuts. Spray with a little oil. Bake for 20-25 minutes.
-
Meanwhile, cook pasta . Once fish is cooked serve with pasta