ITALIAN BAKED FISH

(from BearNakedBaker’s recipe box)

May serve over Pasta if so desired.

Source: BNB

Prep time: 30 minutes
Cook time: 30 minutes
Serves 4 people

Categories: Dinner

Ingredients

  • 4 large tomatoes, sliced thinly (I roasted mine)
  • 4 - 5oz (white fish) flounder, cod, mahi-mahi... fillets
  • freshly ground black pepper
  • 1 lemon, juice
  • 4 sun-dried tomatoes chopped
  • 1/3 c. Fresh Pesto Sauce
  • ⅓ cup reduced-fat ricotta cheese
  • 1/2 cup fresh basil, torn
  • 3 tablespoons grated fresh parmesan cheese
  • 1/4 cup pine nuts
  • To serve
  • 3/4 cup small pasta shells

Directions

  1. Preheat oven to 350°F. Lightly grease an ovenproof dish. Place half of the tomato slices in the base of dish. Top with fish. Season with pepper and lemon juice.

  2. Top each piece of fish with some pesto, ricotta then basil. Finish with remaining tomato slices. Season with pepper once more. Sprinkle with parmesan and pine nuts. Spray with a little oil. Bake for 20-25 minutes.

  3. Meanwhile, cook pasta . Once fish is cooked serve with pasta

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