Grilled Chicken Skewers with Satay Sauce
(from salonx’s recipe box)
Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.
Now POINTS® Value: 4
Level of Difficulty: Easy
Source: weightwatchers.com
Prep time: 15 minutes
Cook time: 7 minutes
Serves 4 people
Categories: Chicken
Ingredients
- 9 oz uncooked boneless, skinless chicken breast, sliced into 8 pieces, or 8 chicken tenderloins
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 3/4 cup fat-free sour cream
- 2 Tbsp reduced-fat peanut butter
- 1 Tbsp low-sodium soy sauce
- 2 tsp dark sesame oil
Directions
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Preheat outdoor grill, stovetop grill pan or broiler.
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Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
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Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.