Healing with food: Fermented Oat Bake
(from greenfood’s recipe box)
Source: Weston A Price -allison kay
Ingredients
- cups rolled oats
- 2 cups water
- 30g or about 1 ounce of sourdough starter (or equivalent of any live bacteria/yeast starter such as kefir, yogurt, or sauerkraut juice)
- 1 large or 2 small onion/s
- 100g or about 3.5 ounces of bacon
- 150g or about 5.25 ounces hard, aged cheese (such as parmesan or strong cheddar)
- 6 eggs [We recommend pasture-raised, preferably soy and corn free]
- Generous grinds of pepper plus any particular herb/spice you would like to add (get creative here – I like marjoram or rosemary or sage)
Directions
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n a large bowl, stir the sourdough starter (or equivalent) into the water.
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Pour in the rolled oats, stir and leave to soak overnight on the kitchen worktop.
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Next morning, dice the onion and bacon and grate the cheese.
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Add the onion, bacon and 100g of the cheese (reserving 50g) to the oat/water mixture.
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Break the eggs into a separate bowl and whisk lightly with a fork.
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Add the eggs to the oat mixture and season with pepper and your chose herbs/spices, stir well.
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Pour the mixture into a greased baking dish and top with the remaining grated cheese.
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Bake at 180C for 35-45 minutes, raising the temperature towards the end if it needs further browning.