Whole 30 Chili
(from greenfood’s recipe box)
Prep time: 10 minutes
Cook time: 60 minutes
Serves 6 people
Categories: Whole 30
Ingredients
- 1 pound beef chuck, cut into 1-inch cubes
- 3 tablespoons olive oil, divided
- 1 pound yellow onion, diced
- 1 medium red bell pepper, cored, seeded, and diced
- 2 medium carrots, peeled and diced
- 2 stalks celery, diced
- 1 medium sweet potato (about 12 ounces), peeled and cut into 1/2-inch cubes
- 3 cloves garlic, minced
- 3 tablespoons chili powder
- 2 tablespoons tomato paste
- 1 tablespoon unsweetened natural cocoa powder
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 1/2 teaspoon ground cinnamon
- 1 teaspoon kosher salt, plus more for seasoning
- 1/2 teaspoon freshly ground black pepper, plus more for seasoning
- 1 (28-ounce) can fire-roasted diced tomatoes
- 3 cups low-sodium chicken broth
- 1 tablespoon apple cider vinegar
- For serving (optional):
- 1 medium avocado, diced
- 2 medium scallions, thinly sliced
- 1/2 cup coarsely chopped fresh cilantro
Directions
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Prepare the following, placing them all in the same bowl: Dice 1 medium yellow onion. Core, seed, and dice 1 red and 1 green bell pepper. Mince 3 garlic cloves.
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Heat 1 tablespoon olive oil in a 6-quart or larger Dutch oven over medium-high heat until shimmering. Add 1 pound ground beef, season with 1 teaspoon of the kosher salt, and use a wooden spoon to break it up into large pieces. Let the beef brown undisturbed for 4 to 5 minutes. Break the beef up into smaller pieces and continue to cook until mostly cooked through, 2 to 3 minutes more.
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Add the onion, bell pepper, and garlic and cook until softened, 7 to 8 minutes. Add 2 tablespoons tomato paste, 2 tablespoons chili powder, 1 tablespoon cumin, 1 tablespoon cocoa powder, 2 teaspoons dried oregano, the remaining 1 teaspoon kosher salt, and 1/4 teaspoon black pepper and stir to coat the beef. Cook for 2 minutes.
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Stir in 1 can fire-roasted diced tomatoes and their juices and 1 1/2 cups beef broth or water. Bring to a boil. Reduce the heat to low and simmer uncovered until the flavors meld, about 40 minutes. Meanwhile, prepare any desired toppings like diced avocado, thinly sliced scallions, and fresh cilantro leaves.
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Remove the chili from the heat and stir in 1 tablespoon apple cider vinegar. Serve topped with the avocado, scallions, and cilantro if desired.