Sacagawea Stew
(from BeSu’s recipe box)
This stew is packed with vitamins and protein from squash, corn, and beans.
Source: What, No Meat? (from RecipeThing user ganzelini)
Serves 6 peopleCategories: bell pepper, butternut squash, corn, dinner, pinto beans, stew, veg
Ingredients
- 1 large butternut squash
- 1 T olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 medium green pepper, cut into short, narrow strips
- 1 16 oz can diced tomatoes, with liquid
- 2 cups cooked or canned pinto beans
- 2 cups corn kernels
- 1 cup vegetable stock or water
- 1 small fresh hot chili, seeded and minced
- 1 tsp ground cumin
- 1 tsp dried oregano
- Salt
- Pepper
- 3-4 T minced fresh cilantro
Directions
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Preheat oven to 400 degrees
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Cut squash in half lenghtwise and remove seeds and fibers.
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Place halves, cut side up, in a shallow baking pan and cover with aluminum foil.
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Boil for 45 minutes or until easily pierced with a knife but still firm.
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When cool enough to handle, scoop out pulp and cut into large cubes.
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Set aside.
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Heat oil in a soup pot.
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Add onion and saute over medium-low heat until translucent.
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Add garlic and continue to saute until onion is golden.
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Add squash and all remaining ingredients except cilantro and bring to a simmer.
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Simmer gently, covered, until vegetables are tender, about 20-25 min.
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Season to taste with salt and pepper.
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Just before serving, stir in cilantro.