Sacagawea Stew

(from BeSu’s recipe box)

This stew is packed with vitamins and protein from squash, corn, and beans.

Source: What, No Meat? (from RecipeThing user ganzelini)

Serves 6 people

Categories: bell pepper, butternut squash, corn, dinner, pinto beans, stew, veg

Ingredients

  • 1 large butternut squash
  • 1 T olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 medium green pepper, cut into short, narrow strips
  • 1 16 oz can diced tomatoes, with liquid
  • 2 cups cooked or canned pinto beans
  • 2 cups corn kernels
  • 1 cup vegetable stock or water
  • 1 small fresh hot chili, seeded and minced
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • Salt
  • Pepper
  • 3-4 T minced fresh cilantro

Directions

  1. Preheat oven to 400 degrees

  2. Cut squash in half lenghtwise and remove seeds and fibers.

  3. Place halves, cut side up, in a shallow baking pan and cover with aluminum foil.

  4. Boil for 45 minutes or until easily pierced with a knife but still firm.

  5. When cool enough to handle, scoop out pulp and cut into large cubes.

  6. Set aside.

  7. Heat oil in a soup pot.

  8. Add onion and saute over medium-low heat until translucent.

  9. Add garlic and continue to saute until onion is golden.

  10. Add squash and all remaining ingredients except cilantro and bring to a simmer.

  11. Simmer gently, covered, until vegetables are tender, about 20-25 min.

  12. Season to taste with salt and pepper.

  13. Just before serving, stir in cilantro.

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