One_Pot Garlicky Shrimp and Broccoli
(from BearNakedBaker’s recipe box)
Serve over Quinoa FIRED “Rice”
Source: BNB
Prep time: 20 minutes
Cook time: 20 minutes
Serves 4 people
Categories: Dinner
Ingredients
- 3 tablespoons extra-virgin olive oil, divided
- 6 medium cloves garlic, sliced, divided
- 4 cups small broccoli florets
- 1/2 cup diced red bell pepper
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 1 pound peeled and deveined raw shrimp (21-30 count)
- 2 teaspoons lemon juice, plus more to taste
- --------------------------------------------------
- 2 cups cooked quinoa (any kind)
- 2 tsp vegetable oil
- 1 tsp sesame oil
- 2 egg
- 5 scallions, chopped
- 1.5 cups green cabbage, shredded
- 1 carrot, diced
- 3/4 cup shelled edamame
- 4 cloves garlic, minced
- 1 tbsp. ginger, minced
- 2 tbsp low sodium soy sauce
Directions
-
Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
-
Heat your pan over medium high heat. Whisk together the egg and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
-
Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, edamame, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
-
Add the quinoa and cook for 2-4 more minutes, stirring constantly, until the quinoa begins to crisp up.
-
Add the soy sauce and egg. Stir together and cook for 1 more minute. For spicy fried quinoa, add 1-2 tbsp. Asian hot sauce as well.
-
Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.