GAPS GRAIN-FREE ENGLISH MUFFINS
(from Zina D’s recipe box)
Source: RecipeThing user greenfood
Serves 4 peopleIngredients
- 1/2 cup Otto's Cassava Flour (whisked or sifted before measuring)
- 1/2 cup arrowroot flour/starch
- 1 tsp baking powder
- Dash sea salt
- 2 eggs
- 1 tbsp palm shortening (melted)
- 1/4 cup unsweetened apple sauce
Directions
- Preheat oven to 350 degrees Fahrenheit
- In a bowl combine the cassava, arrowroot, baking powder and sea salt.
- In a separate bowl, whisk together the eggs, apple sauce, and palm shortening.
- Mix the wet into the dry until well combined.
- Place 4 round English Muffin molds on a baking sheet lined with parchment paper.
- Grease the insides of the molds with palm shortening or coconut oil.
- Spoon the batter into molds equally.
- Bake for 10 minutes then flip the entire mold over and bake for another 8 minutes or until a toothpick comes out clean.
- Let cool for 10 minutes. Slice in half, and toast to desired crispness (might take 2 rounds of toasting).